This is part 1 of my conversation with Kresta, a licensed therapist based in Southern California. Kresta is also a misophone, or was a misophone, she says she is now free from misophonia and this extensive conversation describes her journey, and many topics like trauma, going internal family systems, a modality she uses called brainspotting which was key to her journey, and many other fascinating topics. In this first part, we’ll get a bit into her background, we’ll talk all about the nervous system, internal family systems, and learn a little about brainspotting. In the next episode we’ll get deeper into her personal journey and the process that got her to not feel fight or flight anymore in the presence of triggers.

Misophonia Freedom Lab
Open Path Collective