S6 E33 - 5/8/2023

S6E33 - Kresta, LMFT - Part 2

Part 2 of my interview with Kresta, a therapist in California who was telling us about her journey to what she considers freedom from misophonia and went over topics relating to trauma, the Internal Family Systems modality and brainspotting. Here we dive deeper into her personal journey expanding on what we covered in part 1, plus legacy burdens, seeing an energy healer, getting in her car and going on rage drives, HSPs, more details on brainspotting, and a lot of practical tips on doing parts work as part of IFS. 
Misophonia Freedom Lab