Crisis Resources

Emergency and mental health support contacts

If you are in immediate danger, call 911

Crisis Hotlines

Free, confidential support for people in distress. Available 24/7.

Call

Free, 24/7 text-based mental health support. Text HOME to 741741.

Text

Free, confidential, 24/7 treatment referral and information service for mental health and substance use disorders.

Call

Resources, screening tools, and information about mental health conditions.

Support, education, and advocacy for people affected by mental illness.

Search for therapists, psychiatrists, and support groups near you.

A safety plan is a personalized, practical plan that can help you during moments of crisis.

1.Warning signs: Recognize your personal warning signs that a crisis may be developing
2.Coping strategies: List activities that help you cope (deep breathing, walking, music)
3.Support contacts: People you can reach out to for help
4.Safe environment: Make your environment safe by removing potential hazards
5.Professional contacts: Keep numbers for your therapist, doctor, or local emergency services